How to Prevent Type 2 Diabetes
Small changes today can make a big difference for your future. There are two main pathways to prevent Type 2 diabetes: primary preventions (stopping it before it begins) and secondary prevention (catching it early).
Prevention is powerful. Your health is in your hands!
Primary Prevention: Stop it Before it Starts
Making healthy choices everyday is the best way to lower your risk. Eat more fruits, vegetables, whole grains, and lean proteins. Try to avoid sugary drinks and too much processed food. Moving your body is just as important, aiming for at least 30 minutes if exercise most days of the week. Staying at a healthy weight and getting enough sleep also help your body work better and keep your blood sugar in check.
Secondary Prevention: Catch it Early
Diabetes is easier to manage when it's found early. Regular checkups and blood sugar tests can help detect problems before symptoms appear. Knowing your family history is also important because it can increase your risk. If you notice symptoms such as extreme tiredness, talk to a doctor. Early detection gives you the best chance to stay healthy and prevent complications.
